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Up a little
Took Lasix and Potassium
Fasted 20 hours
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1220 kcal
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Fat: 46.16g | Prot: 84.91g | Carb: 129.39g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Lemon Tart. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, La Tiara Taco Shells, Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Ground Turkey (Cooked), Crystal Farms Shredded Cheddar Cheese. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 2.8 lb a week
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 Comments
Hope you’re having a nice week!:)🌸
13 Sep 22 by member: NAVYWIFESKI
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Awesome thank you! I hope yours is beautiful! 🌻🌹
13 Sep 22 by member: oceanladyjulia
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14 Sep 22 by member: NAVYWIFESKI
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Always welcome my friend! 🌻🌷
15 Sep 22 by member: oceanladyjulia
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