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Boosi
Journal
14 Jun 11
Boosi's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
118.6 lb
Lost so far:
1.8 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
1329 kcal
Fat: 35.68g | Prot: 75.51g | Carb: 191.87g.
Breakfast:
22 Pasta Shells, peanut butter, banana, non fat milk.
Lunch:
tomato, bread, lettuce, tuna fish in olive oil.
Dinner:
olive oil, chicken tandoori.
Snacks/Other:
dark chocolate, date.
more...
1672 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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