Weigh In record (no journal entry) for 13 September 2022
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219.6 lb
Lost so far: 85.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1081 kcal
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Fat: 37.97g | Prot: 35.38g | Carb: 139.87g.
Breakfast: Wegmans Blueberry Muffins, Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: American Cheese, Boar's Head Deluxe Ham, Hellmann's Light Mayonnaise, Maier's Premium Italian Bread. more...
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gaining 0.2 lb a week
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