rckizza's Journal, 13 September 2022

BodyTrace
127.9 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2022:
947 kcal Fat: 26.15g | Prot: 25.24g | Carb: 161.42g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Oranges , Welch's Orange Pineapple Drink. more...
1652 kcal Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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