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1 Woche Seminar merkt man 🤭
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168.9 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1119 kcal
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Fat: 42.81g | Prot: 76.23g | Carb: 114.10g.
Breakfast: REWE Bio Reis Drink Natur, Kaffee. Lunch: Salami, REWE Frei von Mini Zitronenkuchen. Dinner: Schöfferhofer Grapefruit Alkoholfrei, Elstar, Extra Natives Olivenöl, Zucchini, Möhren, Porree, Landgeflügel Hähnchen-Innenfilet. Snacks/Other: Activia Cerealien. more...
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gaining 0.2 lb a week
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