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I couldn't resist a little hop on the scales this morning, i have been good for the most part of this week (my first week), but i am a firm believer in 'a bit of what you fancy does you good' (only a bit!). I know that i need to reduce the scale peeking somewhat but needed a boost to see if all my exercising has done anything after just short of a week and was extremely pleased to discover that my weight has dropped by two pounds. i know its only two pounds, but its a start and it means whatever i am doing is working.
Diet Calendar Entries for 09 July 2009:
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2447 kcal
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Fat: 116.48g | Prot: 77.36g | Carb: 290.24g.
Breakfast: banana, milk. Lunch: sardines, satsuma, chicken soup cup, banana, Dinner Rolls. Snacks/Other: large choclate chip cookie, twix, chips. more...
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3288 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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