Weigh In record (no journal entry) for 12 September 2022
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227.1 lb
Lost so far: 37.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1384 kcal
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Fat: 73.04g | Prot: 53.10g | Carb: 136.22g.
Breakfast: Кофе, Good & Gather Goat Cheese, Abbey Bakery Pure Irish Butter, Simply Nature Thin Sliced Seedtastic Bread, Penn Maid Low Fat Mozzarella String Cheese. Lunch: Кофе, Огурец (с Кожурой), 365 Artichoke Hearts, iCan Icelandic Cod Liver, Гречка Отварная. Dinner: Daisy Sour Cream, Сыр Пармезан (Тертый), Фасоль Стручковая, Тушеные Овощи, Тефтели с Рисом. Snacks/Other: Финик, Чернослив. more...
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losing 3.3 lb a week
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