Weigh In record (no journal entry) for 12 September 2022
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252.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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972 kcal
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Fat: 25.63g | Prot: 91.22g | Carb: 107.19g.
Breakfast: Optavia Cinnamon Crunchy O's, Kirkland Signature Organic Honey, Davidson's Organics Tulsa Mango Peach Tea. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Haddock, Wish-Bone Red Wine Vinaigrette, Black Pepper , Taylor Farms Organic Baby Spinach. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Honey Sweet Potatoes, Optavia Silky Peanut Butter Shake. more...
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losing 5.1 lb a week
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