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mrthrax
Journal
12 Jan 11
mrthrax's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
187.4 lb
Lost so far:
22.0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1641 kcal
Fat: 58.04g | Prot: 72.68g | Carb: 203.16g.
Breakfast:
Fruit & Fibre.
Lunch:
Ham Style Slices, Flora Light, Dijon Mustard.
Dinner:
Meat Free Chicken Fillet, Baked Potato (Peel Eaten), Sweetcorn, Flora Light.
Snacks/Other:
Cheddar Cheese, Sliced Wholemeal, Special K Chocolate Chip Bar, Tea.
more...
2095 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.0 lb a week
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