Weigh In record (no journal entry) for 27 February 2015
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2545 kcal
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Fat: 100.47g | Prot: 134.42g | Carb: 153.18g.
Breakfast: Almonds, The Laughing Cow Cheese, Steamed Bun, Naturegg Simply Egg Whites, Ground Pork (Cooked), Apples, Fried Egg. Lunch: Bananas, Broccoli, Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Nachos with Cheese and Sour Cream, Hampton House Dry Garlic Ribs, Regular Beer. Snacks/Other: Carnation Evaporated Milk. more...
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2071 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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