Weigh In record (no journal entry) for 10 September 2022
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2469 kcal
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Fat: 123.75g | Prot: 177.67g | Carb: 107.33g.
Breakfast: 2% Fat Milk, Muscle Pharm Combat Protein Powder, Moov Organic Wild Blueberries. Lunch: Ground Beef, White Rice, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Sticky Rice, Red Table Wine , Cooked Oriental Mushroom (from Dried), Pork, Shrimp, Beef Brisket (Lean and Fat Eaten), Roasted Duck (Skin Eaten). Snacks/Other: Terra Delyssa Organic Pitted Dates, Blue Diamond Zesty BBQ Almonds. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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