twelker3's Journal, 13 June 2011

160.5 lb Lost so far: 4.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 58.54g | Prot: 39.96g | Carb: 140.48g.   Breakfast: cantaloupe, Light Soft Spread, sandwich thins. Lunch: Cobb Salad, Smoky Chipotle Turkey Flatbread Sammie. Snacks/Other: Kit Kat Bar, Bananas. more...

3379 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...