Ugh inflammation up Took Lasix and Potassium Under calories and great macros Fasted 20 hours
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193.2 lb
Lost so far: 12.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1144 kcal
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Fat: 38.19g | Prot: 71.73g | Carb: 145.03g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Peter Pan Creamy Peanut Butter, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Whole Foods Market Dried Cranberries. Dinner: Dannon Oikos Triple Zero - Lemon Tart, Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 5.6 lb a week
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Comments
Hope you’re having a great day!:)🌸
11 Sep 22 by member: NAVYWIFESKI
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I hope you are having a wonderful day Roy! 🌻🌈
11 Sep 22 by member: oceanladyjulia
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