Weigh In record (no journal entry) for 11 September 2022
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172.6 lb
Lost so far: 47.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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743 kcal
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Fat: 18.97g | Prot: 39.82g | Carb: 101.75g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Lunch: Lidl Volkoren Crackers Sunny, Old Amsterdam Oude Kaas 48+. Dinner: AH Italiaanse Wokgroente, AH Kipsateblokjes, AH Pandan Rijst. more...
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gaining 12.3 lb a week
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