Weigh In record (no journal entry) for 11 September 2022
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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2679 kcal
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Fat: 105.96g | Prot: 183.35g | Carb: 239.59g.
Breakfast: Egg, Indomie Mi Goreng Ayam Geprek, Greenfields Hi-Calcium Low Fat Milk, Nestle Koko Krunch (30g), Chicken Breast (Skin Not Eaten). Lunch: Oreo Oreo Original, Chicken Breast (Skin Not Eaten), Monde Butter Cookies, Pizza Hut Pan Pizza Meat Lovers, Regal Marie Biscuits, Greenfields Hi-Calcium Low Fat Milk, Oreo Oreo Original. Dinner: McDonald's Beef Burger, Frankfurter or Hot Dog on Bun, Hotdog . more...
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gaining 21.6 lb a week
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