scottle's Journal, 10 September 2022

168.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 78.23g | Prot: 92.79g | Carb: 70.05g.   Lunch: Trader Joe's Riced Cauliflower, Great Lakes Cheese Monterey Jack Cheese, Chick-fil-A Chicken Nuggets (12 Count), Albertsons Heavy Whipping Cream , Chick-fil-A Buttermilk Ranch Sauce. Dinner: Mushrooms , Spinach , Victoria Sun Dried Tomatoes, Chicken Stock , Chicken Breast, Albertsons Heavy Whipping Cream , Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Snacks/Other: Beck's Beer (Pilsner), Guinness Blonde American Lager, Trader Joe's Chia Seeds, Albertsons Heavy Whipping Cream . more...

1806 kcal

Activities & Exercise: Apple Health - 24 hours. more...