Weigh In record (no journal entry) for 03 September 2022
|
175.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2022:
|
1522 kcal
|
Fat: 90.56g | Prot: 72.08g | Carb: 58.52g.
Breakfast: Metamucil Sugar Free Metamucil, Egg, Great Value Colby Monterey Jack Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Wal-Mart Spicy Guacamole Mini Cups, Mission Carb Balance Whole Wheat Tortilla (28g), HEB Fully Cooked Sliced Seasoned Beef Fajitas, Sargento Monterey Jack. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Lily's Dark Chocolate Baking Chips, Skippy Creamy Peanut Butter, Albertsons Heavy Whipping Cream , Kerrygold Pure Irish Butter. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottle's weight history
|