Weigh In record (no journal entry) for 02 March 2015
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2728 kcal
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Fat: 114.79g | Prot: 122.23g | Carb: 309.97g.
Breakfast: Tesco Tasty White Baps, Richmond Pork Sausage, Nestle Honey Nut Shredded Wheat, Sainsbury's Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: White Bread, Hellmann's Mayonnaise, Sainsbury's Tuna Steak, Robinsons No Added Sugar Orange Squash, McVitie's Milk Chocolate Digestive, Walkers Salt & Vinegar Crisps (25g). Dinner: Warburtons Bread, Sainsbury's Blue Stilton, Slow Cooked Steak & Red Wine Pie. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Marks & Spencer Lemon Drizzle Cake. more...
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gaining 1.9 lb a week
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