Weigh In record (no journal entry) for 13 June 2011
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193.7 lb
Lost so far: 1.9 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1195 kcal
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Fat: 38.86g | Prot: 82.45g | Carb: 106.11g.
Breakfast: Fat Free Half & Half, whole grain tortilla, kroger shredded cheese, jimmy dean turkey sausage links, kirkland eggs. Lunch: cheese, world table crackers, dove chocolate, jalapeno yogurt dip, baby carrots, sirloin steak, whole wheat tortilla. Snacks/Other: jello instant banana pudding, Fat Free Dairy Whipped Topping, RUM, kellogs fiber plus, south beach diet cinammon bar. more...
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losing 0.9 lb a week
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