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Thomasbap
Journal
13 Jun 11
Thomasbap's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
190.2 lb
Lost so far:
4.0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
368 kcal
Fat: 7.50g | Prot: 20.00g | Carb: 57.50g.
Breakfast:
Oatmeal w/ Vermont Maple Syrup.
more...
2102 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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