hrzw's Journal, 02 March 2015

190.3 lb Lost so far: 30.2 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 45.30g | Prot: 63.76g | Carb: 163.26g.   Breakfast: Hardgekookt Ei. Lunch: AH Allinson Volkoren, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink, Kaas. Dinner: Mona Citroen Kwarktaart, Koopmans Pannenkoeken 6-Granen. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 7 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...