Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Skaldog
Journal
13 Jun 11
Skaldog's Journal, 13 June 2011
Skaldog's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2011
185.2 lb
Lost so far:
43.0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1324 kcal
Fat: 32.87g | Prot: 102.86g | Carb: 133.81g.
Breakfast:
hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee.
Lunch:
Chicken Romano Fresca.
Dinner:
Broccoli, Italian Sides - Creamy Garlic Shells, Boneless Skinless Chicken Breast.
Snacks/Other:
Strawberry Smoothie Frozen Yogurt Bar.
more...
2171 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Skaldog's weight history
view complete history