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NurulAziemah
Journal
02 Mar 15
NurulAziemah's Journal, 02 March 2015
NurulAziemah's Profile
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Weigh In record (no journal entry) for 02 March 2015
169.3 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
1149 kcal
Fat: 51.93g | Prot: 37.20g | Carb: 133.38g.
Breakfast:
Nestle Nestum 3 in 1.
Lunch:
Multigrain Bread, Bertolli Olive Oil Spread, White Mushrooms (Stir-Fried), Scrambled Egg.
Dinner:
Sainsbury's Mixed Vegetable Stir Fry.
Snacks/Other:
Pomegranate Juice, Coffee with Cream and Sugar, Tortilla Corn Chips.
more...
2140 kcal
Activities & Exercise:
Desk Work - 6 hours, Cleaning - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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