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Den a bit, but with great macros and no extras I was hoping g for more. Maybe tomorrow. Regular diet today.
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192.0 lb
Lost so far: 14.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1325 kcal
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Fat: 28.19g | Prot: 114.73g | Carb: 169.95g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Whole Foods Market Dried Cranberries. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle). more...
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losing 4.2 lb a week
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 Comments
Every little bit is good!:)👍
08 Sep 22 by member: NAVYWIFESKI
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08 Sep 22 by member: oceanladyjulia
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Nice drop OLJ, keep on keeping on👏🏽👏🏽
08 Sep 22 by member: Daughter of the_King
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Congratulations to you oceanlady
08 Sep 22 by member: buenitabishop
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Slow and steady wins the race. Better to drop slowly but maintain than to drop fast and rebound
09 Sep 22 by member: writingwyo
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Thanks for the support! Slow abc steady is correct, but inflammation drives me crazy. I definitely feel it today. I hate Lasix. My haul is to get off of it. Have a beautiful weekend everyone! 💜🌻
09 Sep 22 by member: oceanladyjulia
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I agree with the others, you are far more likely to keep it off by going slow and steady. Congratulations
09 Sep 22 by member: Maguscanook
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Thabk you! I AM going very slow and steady. I’d like to get back to my lowest weight since I started. I have about 6 lbs to go. Chronic inflammation.
10 Sep 22 by member: oceanladyjulia
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