Weigh In record (no journal entry) for 08 September 2022
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178.6 lb
Lost so far: 53.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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919 kcal
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Fat: 40.99g | Prot: 40.10g | Carb: 100.43g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Peach. Dinner: Private Selection Glaze with Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Olive Oil , Chef Salad, Pasta with Marinara Sauce. more...
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losing 5.6 lb a week
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