hrzw's Journal, 01 March 2015

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Weigh In record (no journal entry) for 01 March 2015

189.6 lb Lost so far: 30.9 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2015:

1045 kcal

Fat: 27.60g | Prot: 44.57g | Carb: 154.80g. Breakfast: Hardgekookt Ei. Dinner: Euro Shopper Gevulde Koek, Mineola, Koopmans Pannenkoeken 6-Granen. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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hrzw's Journal, 01 March 2015

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