Weigh In record (no journal entry) for 28 February 2015
|
193.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
2389 kcal
|
Fat: 109.86g | Prot: 104.63g | Carb: 248.00g.
Breakfast: Iced Cappuccino (Medium), Quaker Instant Oatmeal - Maple & Brown Sugar, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Premium Roast Coffee (Small), Ranch Salad Dressing, Crispy Chicken Snack Wrap (No Sauce). Dinner: Garlic Pizza Fingers, Green String Beans, Chicken Curry. Snacks/Other: Soft & Chewy Granola Bars. more...
|
|
3132 kcal
|
Activities & Exercise:
Studying - 5 hours, Yoga - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 17 minutes, Kickboxing - 20 minutes, Sleeping - 9 hours, Resting - 9 hours and 8 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryan1_29's weight history
|