25.7% fat
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2196 kcal
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Fat: 38.48g | Prot: 133.46g | Carb: 342.21g.
Breakfast: high calcium high protein low fat milk, super high fibre. Lunch: Turkey Breast Meat, Multigrain Bread. Dinner: Cottage Cheese, wholemeal prune bread, Beef Pastrami (Cured), Dry Soba Japanese Noodles. Snacks/Other: prune bread, Bananas, bulla low fat cottage cheese. more...
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gaining 1.5 lb a week
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