Weigh In record (no journal entry) for 07 September 2022
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207.9 lb
Lost so far: 18.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1068 kcal
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Fat: 36.34g | Prot: 43.62g | Carb: 104.72g.
Breakfast: Activia Iogurte de Morango, Café Descafeinado. Lunch: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coca-Cola Refrigerante Zero, Valess Sticks Crispy, Liv Up Brócolis no Vapor. Snacks/Other: Pastel de Nata, Woman Care Pão de Mel e Chá Verde, Café (Infusão), Lindt Chocolate 78% Cacau, Café (Infusão). more...
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losing 10.8 lb a week
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