Weigh In record (no journal entry) for 07 September 2022
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292.8 lb
Lost so far: 35.1 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2026 kcal
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Fat: 82.03g | Prot: 67.69g | Carb: 244.95g.
Lunch: Porkkanat, Perunat (Suolaa lisätty, Keitetty), Mrs Cheng's Thai Massaman Curry, Valkoinen Riisi. Dinner: Valkoinen Riisi, Felix Street Kitchen Curry Dressing, Perunat (Suolaa lisätty, Keitetty), Porkkanat. Snacks/Other: Marmeladi, Juustoportti Leipäjuusto Laktoositon, Myllyn Paras Pinaatti-Feta Pasteija, Pinaatti, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala, Elovena Vehnälese, Arla Lempi Maitorahka 0,2%. more...
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losing 0.8 lb a week
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