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Hofkid
Journal
28 Feb 15
Hofkid's Journal, 28 February 2015
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Weigh In record (no journal entry) for 28 February 2015
157.0 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
172 kcal
Fat: 7.45g | Prot: 9.12g | Carb: 16.44g.
Breakfast:
Coffee, Coffee with Cream, Toasted Bread, Egg.
more...
1727 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 5.3 lb a week
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