Weigh In record (no journal entry) for 12 June 2011
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1503 kcal
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Fat: 25.37g | Prot: 64.77g | Carb: 253.68g.
Breakfast: soya milk, weetabix, wholemeal bread, tea, Light or Lite Cream Cheese. Lunch: shiitake, carrot, potato starch, brown rice, wakame, celery, green bean, Smoked Mackerel. Dinner: blackberry, mini jam doughnut, cherry tomato, carrot, Sushi set. Snacks/Other: tea, soya milk. more...
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1612 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour and 50 minutes, Stretching (yoga) - 46 minutes, Sleeping - 7 hours, Resting - 8 hours and 44 minutes. more...
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losing 1.5 lb a week
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