Made the trip to Flagstaff and back without gaining anything 👍
Lil sis was truly wonderful the entire time and it was terrific to see my bff for the 1st time in 1 1/2 years.
Pain level was what it was but I'm back at work and not complaining.
Happy September everyone. Time to get back on track.
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244.0 lb
Lost so far: 0.2 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1552 kcal
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Fat: 63.00g | Prot: 30.40g | Carb: 215.00g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Simply Orange Simply Lemonade, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Italian Salad Dressing, Olive Garden Garden-Fresh Salad without Croutons, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Bisquick Biscuit, Morrison's Country Style Peppered Gravy. more...
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steady weight
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Comments
That sounds really nice, except for the pain. Good job on maintaining. Have a good week!
06 Sep 22 by member: shirfleur 1
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Oh no. Was the picture not you that I commented on?
06 Sep 22 by member: davidsprincess
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So glad you got to see your friend. BFFs are pretty special.
06 Sep 22 by member: rhontique
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