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Sunday - nothing planned for today so far, no walk or swim, maybe later we'll go in the pool and I can do some of my water arobics. We went in the pool in the afternoon and I did some of my water exercises, need to find some weights that I can use in the pool. Spent a quiet day, relaxing and reading. Managed my meals pretty good so hopefully I get thru the weekend without any gain !!!
Diet Calendar Entries for 12 June 2011:
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1224 kcal
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Fat: 29.46g | Prot: 102.98g | Carb: 142.04g.
Breakfast: weight watchers cream cheese, thin raisin bagel. Lunch: grapes, steak, cottage cheese, V8. Dinner: chicken breast, French Fried Potatoes (As Purchased, Salt Added, Frozen), lo fat ranch dressing, cherry tomatoes, lettuce. Snacks/Other: activia yogurt, kellogg all bran, banana. more...
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2450 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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