Weigh In record (no journal entry) for 06 September 2022
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209.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1195 kcal
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Fat: 43.89g | Prot: 53.58g | Carb: 101.41g.
Breakfast: Café Descafeinado, Faixa Azul Queijo Parmesao, Activia Iogurte Aveia. Lunch: Valess Sticks Crispy, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Valess Sticks Crispy, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Snacks/Other: Café (Infusão), Lindt Chocolate 78% Cacau, Maçã, Pastel de Nata, Café (Infusão), Lindt 85% Cacau, Café (Infusão). more...
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losing 0.5 lb a week
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