Weigh In record (no journal entry) for 28 February 2015
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170.9 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1254 kcal
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Fat: 94.05g | Prot: 56.08g | Carb: 14.66g.
Breakfast: Light Butter (Stick without Salt), Crede Coconut Oil, Woolworths Pouring Cream. Lunch: Almonds, Avocado Vegetable Oil, Woolworths Baby Spinach, Rocket, Blue or Roquefort Cheese, Blue or Roquefort Cheese, Woolworths Mini Salami Sticks. Dinner: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated). Snacks/Other: Whiskey. more...
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losing 1.1 lb a week
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