Weigh In record (no journal entry) for 03 September 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2214 kcal
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Fat: 124.20g | Prot: 126.96g | Carb: 105.06g.
Lunch: Kirkland Signature Mixed Nuts, Rice Noodles (Cooked) , The Laughing Cow Cheese, Harvest Farmer's Sausage, Freybe Naturally Original Pepperoni, Fried Egg. Dinner: 猪蹄, Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh), Red Table Wine , Brown Rice, Ground Pork (Cooked) , Scrambled Egg (Whole, Cooked) . Snacks/Other: Apples , Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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