Weigh In record (no journal entry) for 04 September 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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815 kcal
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Fat: 37.06g | Prot: 67.84g | Carb: 49.98g.
Lunch: President's Choice Frozen Whole Strawberries, Moov Organic Wild Blueberries, Muscle Pharm Combat Protein Powder, Ground Pork (Cooked) , Brown Rice, Kirkland Signature Egg Whites, Fried Egg. Snacks/Other: Peach, Kirkland Signature Whole Mixed Nuts, Farmers Market Oatmeal Chocolate Chip Cookie. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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