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I did a lot of strength training early in the week and didn't see much weight change. Hopefully I was replacing muscle with fat. I've been active the last two or three days but haven't done the strength training and I guess that's why I'm seeing the weight loss. We'll see what happens next week with the same routine.
I've very pleased with my progress.
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2011:
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1711 kcal
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Fat: 81.85g | Prot: 80.74g | Carb: 169.81g.
Breakfast: Natural Peanut Butter. Lunch: butter, green beans, wild rice, alfredo sauce, cooked pasta, grilled chicken, Organic Baby Romaine, newman's own caesar dressing. Dinner: white cheese dip, sun chips, salsa, tortilla chips, chick-fil-a nuggets. Snacks/Other: air popped popcorn, grapes. more...
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2139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
You have to give your body/muscles time to adjust. Your muscles retain water to help them heal, so it can show on the scale as no loss, a temporary gain or small loss. When you strength train, measuring yourself is a great thing. Don't let the scale deter you. You can lose fat/inches and not see the scale go down all the time. It eventually catches up.
12 Jun 11 by member: Suzi161
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Thank you! That is really informative an encouraging!
15 Jun 11 by member: sl001
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