Weigh In record (no journal entry) for 05 September 2022
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258.8 lb
Lost so far: 13.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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638 kcal
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Fat: 38.64g | Prot: 41.17g | Carb: 31.58g.
Lunch: McCormick Chipotle Taco Seasoning Mix, Monterey Mushrooms Baby Bella Mushrooms , Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Cooked Summer Squash (Fat Added in Cooking). Dinner: Dole Green Onion, Great Value Shredded Mild Cheddar Cheese, Classico Creamy Alfredo Pasta Sauce, Kroger Boneless Skinless Chicken Tenderloins, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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3400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Resting - 21 hours and 45 minutes. more...
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gaining 0.3 lb a week
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