Weigh In record (no journal entry) for 05 September 2022
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200.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1303 kcal
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Fat: 55.48g | Prot: 72.40g | Carb: 141.13g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge, Orgain Clean Protein Shake Creamy Chocolate Fudge, Coffee. Lunch: Coca-Cola Diet Coke Caffeine Free (Bottle), Rye Bread, Jif Natural Creamy Peanut Butter. Dinner: Peach Cobbler, Ice Cream, Macaroni or Pasta Salad, Coleslaw, Pulled Pork. more...
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losing 4.8 lb a week
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