Cbarrant's Journal, 12 June 2011

215.4 lb Lost so far: 19.4 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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652 kcal

Fat: 21.46g | Prot: 54.97g | Carb: 60.48g.   Breakfast: Wheaties, Milk (Nonfat) . Lunch: Antipasto Salad. Dinner: Ritz Whole Wheat Crackers, Light Garlic & Herb Cheese Wedges, Pastrami Seasoned Turkey Breast. Snacks/Other: Shrimp. more...

3406 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...