Well thank you, Cleanse. I will take that 3lb drop :)
Happy weekend, friends!
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165.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2015:
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1583 kcal
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Fat: 72.05g | Prot: 84.57g | Carb: 153.46g.
Breakfast: Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nutrition 53 Lean1 Chocolate. Lunch: Wish-Bone Light Sweet & Spicy French Dressing, Jennie-O Lean Taco Seasoned Ground Turkey, Red Onions, Cherry Tomatoes, Calavo Avocado, Fresh & Easy Pico De Gallo, Bush's Best Reduced Sodium Kidney Beans, Fresh Express Hearts of Romaine. Dinner: Asparagus, Boneless Skinless Chicken Breasts, 1/3 Less Fat Neufchatel Cream Cheese, Jalapeno Slices, Real Bacon Bits, Shedd's Spread Original, Shredded Cheddar Cheese. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Yoplait Greek 100 Whips - Strawberry Cheesecake, HEB Celery with All Natural Peanut Butter. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Comments
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27 Feb 15 by member: snezica
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Wait what.... Do share... I could use 3 lb drop. What did you use? :)
27 Feb 15 by member: Tresmemphis
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28 Feb 15 by member: Rockiesfan
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@Tres....I do the 10-day AdvoCare cleanse every 90 days or whenever I stall out. Basically it's a regimen of water, fiber, probiotic, Omega3s, and cleanse tablets. Lots of fresh veggies and lean meats...low fat, low sugar, low dairy...no processed or fried foods, no soda, no white starches. Basically, cleans me out (no I don't poop every 5 minutes, more like peepee) and restarts my system :)
02 Mar 15 by member: Socolova
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