Weigh In record (no journal entry) for 05 September 2022
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236.4 lb
Lost so far: 67.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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317 kcal
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Fat: 7.43g | Prot: 14.49g | Carb: 46.95g.
Lunch: Hula Hoops Puft Beef, Chicken Meat (Roasting, Roasted, Cooked) , Asda Silverskin Pickled Onions, Tomatoes, Waitrose Babyleaf Salad, Cherry Tomatoes, Asda Spring Onions, Veetee Basmati Rice. more...
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gaining 1.6 lb a week
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