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hrzw
Journal
27 Feb 15
hrzw's Journal, 27 February 2015
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Weigh In record (no journal entry) for 27 February 2015
188.5 lb
Lost so far:
32.0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2015:
802 kcal
Fat: 22.54g | Prot: 27.80g | Carb: 115.47g.
Breakfast:
Pink Lady Appels.
Lunch:
Kaas, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren.
Dinner:
Pink Lady Appels, Aldi Wortelsoep Aldi.
more...
2406 kcal
Activities & Exercise:
Driving - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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