Weigh In record (no journal entry) for 03 September 2022
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257.4 lb
Lost so far: 47.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2755 kcal
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Fat: 127.13g | Prot: 135.58g | Carb: 285.49g.
Breakfast: Kirkland Signature Mixed Nuts, Dave's Killer Bread Good Seed Bread, Egg, All Whites 100% Liquid Egg Whites, Butter. Lunch: Olive Oil , Barilla Thin Spaghetti, Kroger 100% Grated Parmesan Cheese, O Organics Organic Tomato Basil Pasta Sauce, Stater Bros. Ready to Cook Shrimp. Dinner: Olive Oil , Our Family Brussel Sprouts, Roasted Potato, Turkey Burger. Snacks/Other: Slim-Fast Shake Mix - Chocolate Royale, Kind Plus Peanut Butter Dark Chocolate + Protein, Cherry Berry & Kale, Almond Breeze Vanilla Milk, Bananas , 2% Fat Milk. more...
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losing 0.6 lb a week
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