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Watched a good TED talk today on how exercise is good for the brain. It's only 12 minutes long so thought I'd share the link if anyone is interested! http://t.ted.com/rFZFcTN
Diet Calendar Entries for 03 September 2022:
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1777 kcal
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Fat: 68.26g | Prot: 90.47g | Carb: 213.38g.
Breakfast: Philadelphia Cream Cheese, Utterly Butterly Utterly Butterly Spread, Warburtons Thin Plain Bagel, Strawberries , Blueberries , Grapefruit (Pink and Red) . Lunch: Tomatoes, Asda Pesto, Tesco Medium Eggs, Tesco Ciabatta Bread Roll. Dinner: Strawberry and banana smoothie, Utterly Butterly Utterly Butterly Spread, Tesco French Baguette, Tomatoes, Onions , Mushrooms , Green Sweet Pepper, Tesco Red Pepper, Yellow Sweet Peppers , Asda Chosen By You Spanish Style Chicken. Snacks/Other: Tuna Pasta. more...
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2451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Rowing - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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