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Fasting until 2.
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1187 kcal
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Fat: 22.71g | Prot: 80.32g | Carb: 180.91g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Sun Date Organic Medjool Dates, Whole Foods Market Dried Cranberries. Dinner: Great Value Enriched Hamburger Buns, Onions , Great Value Bottled Water (Bottle), Zucchini, Ground Turkey (Cooked), Bertolli Marinara Sauce. more...
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gaining 1.4 lb a week
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