Weigh In record (no journal entry) for 03 September 2022
|
246.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 September 2022:
|
560 kcal
|
Fat: 19.15g | Prot: 24.35g | Carb: 71.72g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Snacks/Other: Eple Royal Gala 150g. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|