Weigh In record (no journal entry) for 03 September 2022
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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3086 kcal
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Fat: 114.75g | Prot: 199.22g | Carb: 307.40g.
Breakfast: Oreo Birthday Sprinkles, Indomart Tempe Mendoan, Chocolate Cake (with Chocolate Frosting) , Shaber 蛋黄白莲蓉月饼, Crackers , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Sinti Bumbu Pecel, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Egg White, Boiled Egg. Lunch: Kinder Kinder Joy, Dried Jujube , Chicken Liver (Simmered, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Oreo Oreo Original, Stir Fried Vegetables, Fried Breaded Squid, Baked or Broiled Fish, Fried Shrimp, White Rice, Vegetable Oil. more...
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losing 13.9 lb a week
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